Weigh In record (no journal entry) for 29 December 2021
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102.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2950 kcal
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Fat: 85.58g | Prot: 186.16g | Carbs: 346.35g.
Breakfast: Грецкие Орехи, Яичный Белок, Увелка Овсянка. Lunch: Лосось, Мистраль Рис Басмати. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Перловка. Snacks/Other: Яйцо, Myprotein Protein Pudding . more...
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Gaining 0.6 kg a Week
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Super_Stas_789's Weight History
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