Weigh In record (no journal entry) for 30 December 2021
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102.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2607 kcal
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Fat: 54.51g | Prot: 119.34g | Carbs: 407.90g.
Breakfast: Яичный Белок, Вареное Яйцо, Грецкие Орехи, Увелка Овсянка. Lunch: Перловка, Лента Индейка Филе с Грудки. Dinner: Макфа Цельнозерновые Макароны. more...
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Losing 1.4 kg a Week
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Super_Stas_789's Weight History
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