elusha's Journal, 04 Jan 22


View Diet Calendar, 04 January 2022:
1545 kcal Fat: 41.43g | Prot: 120.53g | Carbs: 175.41g.   Breakfast: All Whites 100% Liquid Egg Whites, Clover Honey, Let's Do Organic Shredded Coconut Unsweetened, Navitas Naturals Organic Raw Cacao Nibs, Spectrum Chia Seeds, Trader Joe's Raw Pepitas, Trader Joe's Non-Dairy Oat Beverage, McCann's Steel Cut Irish Oatmeal. Lunch: Publix Small Sweet Green Peas, Trader Joe's Roasted Garlic Hummus Dip, Egg, Sour Dough Bread, All Whites 100% Liquid Egg Whites. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Chicken Breast, Sunsweet Dried Pitted Prunes, Cooked Broccoli (Fat Not Added in Cooking), Signature Select Farfalle Pasta, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Bananas , Body Fortress Whey Isolate Protein Powder, Mangos . more...

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