Weigh In record (no journal entry) for 04 January 2022
|
79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1258 kcal
|
Fat: 43.56g | Prot: 86.89g | Carbs: 126.77g.
Breakfast: Citric Jugo de Naranja, Melba Melba. Lunch: Atún en Agua (Enlatado), Express Galletitas Clásicas. Dinner: McCain Papas Fritas, 7UP 7Up, Hamburguesa Casera. Snacks/Other: Helado de Chocolate. more...
|
Losing 0.1 kg a Week
|
|
garufarg's Weight History
|