Weigh In record (no journal entry) for 04 January 2022
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73.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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656 kcal
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Fat: 26.83g | Prot: 82.92g | Carbs: 17.62g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pernil Assado. Snacks/Other: Quatá Queijo de Coalho, Banana Prata. more...
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Losing 10.5 kg a Week
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giselle.emilia's Weight History
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