Weigh In record (no journal entry) for 24 September 2014
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1642 kcal
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Fat: 49.25g | Prot: 86.97g | Carbs: 216.54g.
Breakfast: Melone, Pan di Spagna. Lunch: Caffè (dalla Moca), Ananas, Barilla Spaghetti N.5. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Cicoria, Merluzzo, Land Stracchino, Sma Supermercati Lonzino, Scotti Gallette di Riso, Ananas. Snacks/Other: Caffè (dalla Moca), Banana. more...
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3466 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ventresca74's Weight History
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