Darren the Runner's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

81.0 kg Lost so far: 12.0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

770 kcal

Fat: 24.00g | Prot: 90.00g | Carbs: 53.00g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Diet Lemonade (Large). Snacks/Other: Jack Link's Original Beef Steak Strip. more...

2537 kcal

Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

12 Supporters Support

Comments

great job Darren

05 Jan 22 by member: buenitabishop


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Darren the Runner's Journal, 04 Jan 22

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Darren the Runner's Weight History