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xeniaqueen
Journal
04 Jan 22
xeniaqueen's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
60.9 kg
Lost so far:
3.6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
847 kcal
Fat: 35.45g | Prot: 41.77g | Carbs: 92.79g.
Breakfast:
Coffee with Milk, Wonderful Pistachios.
Lunch:
Activia Vanilla Yogurt, Activia Vanilla Yogurt.
Dinner:
Cucumber, Butter , Toasted Bagel, Chicken Breast.
Snacks/Other:
Cookie.
more...
1695 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
Losing 9.8 kg a Week
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xeniaqueen's Weight History
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