Weigh In record (no journal entry) for 04 January 2022
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96.7 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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325 kcal
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Fat: 8.11g | Prot: 35.23g | Carbs: 25.95g.
Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 10.5 kg a Week
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low_ferreira's Weight History
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