Weigh In record (no journal entry) for 04 January 2022
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76.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1208 kcal
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Fat: 49.87g | Prot: 116.88g | Carbs: 74.73g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cheesecake, Salmão no Forno ou Grelhado. Dinner: Continente Banana, Kiwi, Couve-Flor, Peito de Frango. more...
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Gaining 2.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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