Weigh In record (no journal entry) for 04 January 2022
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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658 kcal
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Fat: 43.80g | Prot: 42.19g | Carbs: 24.78g.
Breakfast: Kalena Yerba Mate, Hileret Edulcorante. Lunch: Terranea Mani Frito sin Piel Salado. Dinner: Tonutti Queso Cremoso, Berenjena, Huevo Duro. more...
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Losing 2.5 kg a Week
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Comments
Muchas gracias, siempre son bien recibidos y alentadores.
05 Jan 22 by member: yopopy
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