Weigh In record (no journal entry) for 03 January 2022
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63.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1754 kcal
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Fat: 63.94g | Prot: 150.32g | Carbs: 145.79g.
Breakfast: Coop Qualité & Prix Milch Drink 2.5%, Sponser Protein Low Carb Bar, Emmi High Protein Pudding Choco. Lunch: Apple, Lidl Protein Bar Brownie & Choco Flavored Crisps, Migros Mini-Sandwiches, Coop Qualité & Prix Alaska Sockeye, Bell Peppers, Egg, Cucumber. Dinner: Deluxe Tiramisu, Lovilio Mozzarella Light, Tomatoes, Avocado, Carnesi Truten Mini-Steaks, Cucumber, Anna's Best Mischsalat, Bell Peppers, Eggplant. more...
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Gaining 0.7 kg a Week
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Dimitri.litvin's Weight History
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