Weigh In record (no journal entry) for 04 January 2022
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64.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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676 kcal
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Fat: 20.76g | Prot: 60.60g | Carbs: 53.76g.
Breakfast: Oh! Pudding Vanille, Sponser Protein Low Carb Bar. Lunch: Apple, Migros Daily Gourmetsalat Tandoori, Coop Naturaplan Bio Vollmilch. more...
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Gaining 2.1 kg a Week
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Dimitri.litvin's Weight History
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