Weigh In record (no journal entry) for 04 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2178 kcal
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Fat: 51.54g | Prot: 153.21g | Carbs: 273.68g.
Breakfast: Frimesa Apresuntado, Catupiry Requeijão Light, Visconti Pão de Forma Integral, Café com Açúcar, FTH Whey Protein Baunilha. Lunch: Sadia Tender, Virado, Arroz Parboilizado Cozido, Farofa. Dinner: Uva Itália, Picolé de Abacaxi Bapka, Carne de Panela, Farofa, Macarrão. Snacks/Other: Bauducco Wafer, Queensberry Geléia de Amora, Visconti Pão de Forma Integral. more...
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2554 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Treadmill - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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TatiRolim's Weight History
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