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_sky48_
Journal
04 Jan 22
_sky48_'s Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
73 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1500 kcal
Fat: 81.35g | Prot: 44.54g | Carbs: 162.62g.
Breakfast:
Мёд, Грецкие Орехи, Мёд, Сахар, Омлет или Яичница.
Lunch:
Мандарины, Сыр Домашний.
Dinner:
Бутерброд с Маслом и Рыбой, Селедка под Шубой.
Snacks/Other:
Клементины.
more...
1970 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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_sky48_'s Weight History
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