Weigh In record (no journal entry) for 04 January 2022
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2040 kcal
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Fat: 74.83g | Prot: 122.29g | Carbs: 220.61g.
Breakfast: Prozis Peanut Butter Crunchy, Vigor Leite Meio Gordo sem Lactose, Pão Bijou. Lunch: Peras, Ervilhas Cozidas, Laranjas, Peixe no Forno ou Grelhado. Dinner: Caldo Verde. Snacks/Other: Frutorra Cocktail de Frutos Secos, Continente Presunto, Continente Bolachas Crackers Integral, Ferrero Ferrero Rocher, AMFIT Nutrition High Protein Chocolate Orange Flavour Bar, Ehrmann High Protein Caramel Pudding. more...
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Gaining 0.7 kg a Week
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