Weigh In record (no journal entry) for 04 January 2022
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94.6 kg
Lost so far: 25 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1442 kcal
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Fat: 49.97g | Prot: 184.14g | Carbs: 53.87g.
Breakfast: Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein, Aldi Kochschinken, Gouda, Aldi Eiweißbrot (35g). Lunch: Knorr Helle Soße, Landjunker Hähnchengeschnetzeltes, Freshona Buttergemüse. Dinner: Landjunker Hähnchengeschnetzeltes. more...
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Losing 3.5 kg a Week
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