Weigh In record (no journal entry) for 04 January 2022
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1610 kcal
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Fat: 54.66g | Prot: 158.64g | Carbs: 121.99g.
Breakfast: IronMaxx Protein Muesli Strawberry, M-Budget Magerquark. Lunch: Thai Kitchen Kokosmilch Light, Zwiebeln, Alnatura Kokosöl, More Nutrition Total Protein Geschmacksneutral, Brokkoli, Optigal Mini Filets de Poulet. Dinner: M-Classic Kokosraspel, Heidelbeeren, Léger Milch, Leinsamen, Migros Vollkorn Haferflocken. Snacks/Other: Coop Qualité & Prix Magermilch, Frey Truffes Assorties, Peak Punk Organic Energy Bar Coffee Cacao, More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. more...
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Losing 9.1 kg a Week
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