Weigh In record (no journal entry) for 04 January 2022
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120.6 kg
Lost so far: 3.1 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1497 kcal
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Fat: 55.03g | Prot: 61.68g | Carbs: 182.05g.
Breakfast: Mandarine, Gläserne Molkerei Frische Heu Milch, Söbbeke Bio Joghurt, Alpro Not Milk 1,8%, ültje Studentenfutter, Aldi Haferflocken, DM Bio Apfelmark. Lunch: Zwiebeln, REWE Passierte Tomaten, Aldi Hirtenkäse, Weißer Reis (Langkorn). more...
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Gaining 1.4 kg a Week
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Sophie.v.Hasm's Weight History
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