Weigh In record (no journal entry) for 04 January 2022
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1311 kcal
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Fat: 52.83g | Prot: 52.48g | Carbs: 162.11g.
Breakfast: Блины с Творогом, Зеленый Чай. Lunch: Картофельное Пюре, Кролик Тушеный. Dinner: Raffaello Конфеты, Сильпо Мандарин, Салат Оливье, Холодец из Курицы. Snacks/Other: Штоллен, Захер, Зеленый Чай. more...
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steady weight
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