Weigh In record (no journal entry) for 04 January 2022
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98.2 kg
Lost so far: 7.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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457 kcal
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Fat: 21.51g | Prot: 22.32g | Carbs: 43.95g.
Lunch: Tomat, Kubis, Ayam Geprek, Sambal Matah, Nasi Putih. more...
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Losing 0.7 kg a Week
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