Weigh In record (no journal entry) for 04 January 2022
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1440 kcal
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Fat: 69.26g | Prot: 54.93g | Carbs: 150.26g.
Breakfast: Yaş Pasta, Ülker Rulokat, Sigara Böreği, Yaş Pasta. Lunch: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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seymayyy's Weight History
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