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Hello everyone. I have been off the grid due to recovery and with that meant….weight gain.
On Jan. 1st I plan on starting a 3 month challenge to lose as much weight as I can. Through a variety of means including: fasting, high protein diet and exercise 3 times a week.
Please continue to support and motivate me. This will be quite the journey
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104.3 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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