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I stopped trying to get healthy for a while and did not pay attention to what I was eating and i had very limited exercise. I am changing that and I will be healthy again!
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131.1 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1394 kcal
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Fat: 54.07g | Prot: 73.02g | Carbs: 162.25g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), McDonald's Egg & Cheese McMuffin. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Sargento Colby Jack Cheese Sticks, Dry Roasted Almonds (with Salt Added). more...
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Gaining 0.2 kg a Week
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mandasmith1975's Weight History
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