Mikasilva@'s Journal, 03 Jan 22

Holiday’s was awesome! Even had the chance to hit The Rock’s head for new year’s body goals luck! Hope to catch up with the weight again! 🤫💪🏼

View Diet Calendar, 03 January 2022:
1424 kcal Fat: 62.22g | Prot: 77.73g | Carbs: 145.75g.   Breakfast: Great Value Hard Boiled Eggs, Cuban Coffee, Whole Milk. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Panera Bread Greek Yogurt with Mixed Berries Parfait, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Hershey's Milk Chocolate with Almonds, Dunkin' Donuts Hazelnut Coffee, Dunkin' Donuts Stuffed Bagel Minis - Everything, Blueberries . more...
2250 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
awesome!!!!💪 
03 Jan 22 by member: moon121314
Parabéns 🎊 que bacana 😎  
03 Jan 22 by member: Bacana 😎 2022 🇧🇷
@Bacana! 😂😂 foi massa 
03 Jan 22 by member: Mikasilva@
@moon This wax museum was fun! Hahah 
03 Jan 22 by member: Mikasilva@
The Rock, has come back.... To the wax museum. Wooo! Hahaha. I remember visiting one as a kid, it was really creepy in a cool talented way how life like some are. I try to visit Knott's 'Scary' Farm in California during October to get my fill of thrills and chills. 
05 Jan 22 by member: tauceti442
@Tauceti, this one was in a wax museum in Tennessee, I went there for Christmas, and I couldn’t have had more fun with those things 😂😂 
05 Jan 22 by member: Mikasilva@
Cool shot, :) 
08 Jan 22 by member: bigbtn
@bigbtn thanksss 💪🏼 
08 Jan 22 by member: Mikasilva@
Hawaiian....lol 
10 Jan 22 by member: KaiKoo22

     
 

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Mikasilva@'s Weight History


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