wiu2005's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

92 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1537 kcal

Fat: 62.71g | Prot: 147.34g | Carbs: 84.53g. Lunch: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. more...

2821 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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wiu2005's Journal, 04 May 21

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wiu2005's Weight History