Darren the Runner's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

81.9 kg Lost so far: 11.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

560 kcal

Fat: 22.50g | Prot: 57.00g | Carbs: 35.00g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Back Yard Burgers Seasoned French Fries, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). more...

2558 kcal

Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

16 Supporters Support

Comments

Wow!!! Your coming on down the ladder congratulations Darren.

03 Jan 22 by member: buenitabishop

Thanks

04 Jan 22 by member: Darren the Runner


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Darren the Runner's Journal, 03 Jan 22

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Darren the Runner's Weight History