esa_pk's Journal, 03 Jan 22


View Diet Calendar, 03 January 2022:
1138 kcal Fat: 13.07g | Prot: 50.38g | Carbs: 215.21g.   Breakfast: Oregano, Sasa Saus Sambal, Sari Roti Roti Gandum. Lunch: Mama Suka Bon Nori Pedas, Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Coklat. Dinner: Shirataki Konnyaku Block, Bawang Putih, Rice Paper, Adabi Tom Yam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Cimory Squeeze Yogurt Honey, Pisang, Buah Naga, Buah Pir, Keripik Kentang, Rambutan, Pisang. more...

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Tomyam seafood imitasi ...resep low kalori terenak sepanjang diet...  
05 Jan 22 by member: esa_pk

     
 

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