Weigh In record (no journal entry) for 03 January 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1729 kcal
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Fat: 28.75g | Prot: 117.86g | Carbs: 255.29g.
Breakfast: Canto de Minas Iogurte Triplo Zero Morango, Tomates, Nestlé Requeijão Cremoso, Pão Francês, Kidelli Presunto Cozido, Natural Life Farelo de Aveia, Piracanjuba Leite Desnatado, Goiaba Vermelha, Banana Prata. Lunch: Antarctica Guaraná (Copo), Friboi Fraldinha Assada, Farofa de Cenoura, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Friboi Fraldinha Assada. Snacks/Other: Canto de Minas Iogurte Triplo Zero Morango, Goiaba Vermelha. more...
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Losing 1.4 kg a Week
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Helca Oliveira's Weight History
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