Weigh In record (no journal entry) for 03 January 2022
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1696 kcal
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Fat: 24.44g | Prot: 117.82g | Carbs: 260.92g.
Breakfast: Agua, Mermelada, Queso para Untar, Granix Galletitas de Agua. Lunch: Agua, Tomates, Lechuga, Choclo, Tostadas de Pan Integral, Dia Lomitos de Atún al Natural. Dinner: Cebollas, Pechuga de Pollo Hervida, Arroz Blanco. Snacks/Other: Manzana Roja, Naranjas, Manzana Roja. more...
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2782 kcal
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Exercise:
Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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juniorBHH's Weight History
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