Weigh In record (no journal entry) for 03 January 2022
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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973 kcal
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Fat: 31.98g | Prot: 69.07g | Carbs: 124.01g.
Breakfast: Kellogg's All-Bran Buds, Blueberries, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Food For Life Baking Company 7 Sprouted Grains Bread, Eggland's Best Large Grade A Eggs, HEB Apple Gouda Chicken Sausage, Great Value Sharp Cheddar Cheese. more...
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Gaining 1.7 kg a Week
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