elilemro's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

90.2 kg Lost so far: 47.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1232 kcal

Fat: 13.15g | Prot: 47.18g | Carbs: 231.21g. Breakfast: Café com Leite e Açúcar, Batata Doce. Dinner: Namorado Arroz, Yoki Farofa Pronta, Feijão Carioca, Sobrecoxa de Frango. more...

2860 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.2 kg a Week

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elilemro's Journal, 03 Jan 22

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