Weigh In record (no journal entry) for 03 January 2022
|
48 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
641 kcal
|
Fat: 7.27g | Prot: 31.09g | Carbs: 118.94g.
Breakfast: Hero Marmellata Light Mirtilli , Léger Joghurt Nature. Lunch: Gallo Riso Carnaroli, Rio mare Tonno Al Naturale, Finferli. Snacks/Other: Mele Gala, Brutti ma Buoni, Biscotti Frollini. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|