Weigh In record (no journal entry) for 03 January 2022
|
86.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1204 kcal
|
Fat: 32.72g | Prot: 61.72g | Carbs: 157.80g.
Breakfast: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerang Kukus atau Rebus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerang Kukus atau Rebus, Udang Rebon, Kelapa, Mentimun (Kupas), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sandwich Peanut Butter. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indah11sari05's Weight History
|