Weigh In record (no journal entry) for 03 January 2022
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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723 kcal
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Fat: 42.17g | Prot: 44.24g | Carbs: 40.54g.
Breakfast: Лента Сыр Маасдам 45%, Авокадо Авокадо, Макси Хлеб Тостовый, CMTech Омега-3 60%, CMTech Коллаген. Lunch: Солянка Сборная Мясная. more...
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Gaining 0.4 kg a Week
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