Weigh In record (no journal entry) for 03 January 2022
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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905 kcal
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Fat: 29.19g | Prot: 35.92g | Carbs: 131.47g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jagung Manis Kuning, Sawi Dimasak (dari Segar). Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Cempedak, Rambutan, Energen Energen Rasa Vanila. more...
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steady weight
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