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Tess-Cat
Journal
03 Jan 22
Tess-Cat's Journal, 03 Jan 22
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YIPPEE! Under (just) 65kg. I ate a huge dinner last night, having done a fairly tough 11km hike and was worried about what impact it would have on the scale this morning
64.7 kg
Lost so far:
9.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1090 kcal
Fat: 50.40g | Prot: 50.19g | Carbs: 114.81g.
Breakfast:
Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread.
Lunch:
Deep Fried Potato French Fries (from Fresh), Pick n Pay Smoked Beef, Coleslaw .
Dinner:
PnP Fresh Cream, Roasted Vegetables, Chicken Breast Meat .
Snacks/Other:
Coffee with Milk.
more...
1906 kcal
Exercise:
Morning walk 6km - 1 hour and 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Tess-Cat's Weight History
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