aditya7860's Journal, 03 Jan 22

24 days transformation

View Diet Calendar, 03 January 2022:
1468 kcal Fat: 37.81g | Prot: 93.10g | Carbs: 204.35g.   Breakfast: Oranges , Papaya, Asitis Whey Protein Isolate. Lunch: Rajma, Chapati. Dinner: Asitis Whey Protein Isolate, Rajma, Chapati. Snacks/Other: Parle Monaco Biscuits, Peanuts . more...
2743 kcal Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

30 Supporters    Support   

Comments 
how 
10 Jan 22 by member: anusreeanilal
sir how you loss weight 
11 Jan 22 by member: jatin171
normal calories definit per day consume 1200 calories only  
12 Jan 22 by member: aditya7860
👍💪💪 
16 Jan 22 by member: Jule Go !
my goodness 
17 Jan 22 by member: anupamamurthy68

     
 

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