Weigh In record (no journal entry) for 03 January 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1683 kcal
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Fat: 64.47g | Prot: 56.01g | Carbs: 223.81g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Cimory Yogurt Drink (Original). Dinner: Jus Jeruk, Ayam Penyet, Nasi Putih. Snacks/Other: Tahu Bakso, Keripik Tempe. more...
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Losing 4.2 kg a Week
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Alyameyiii's Weight History
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