Weigh In record (no journal entry) for 03 January 2022
|
62.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1430 kcal
|
Fat: 48.89g | Prot: 108.81g | Carbs: 146.52g.
Breakfast: Сливочное Масло, Monini Grapeseed Oil, Лук, Гречка, Морковь, Пряник. Lunch: Говядина Лопатка, Холодец, Philadelphia Сыр. Dinner: Суп из Морепродуктов. Snacks/Other: Яблоко, Nut Score Ice Crime Mini Almond With Belgian Chocolate, Финик, Alpro Миндальное Молоко, Ehrmann Vanilla Pudding. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korolevaaaaaaaaa's Weight History
|