Weigh In record (no journal entry) for 03 January 2022
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93.8 kg
Lost so far: 5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1636 kcal
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Fat: 74.30g | Prot: 86.41g | Carbs: 156.00g.
Breakfast: Bebek Goreng, Shirataki Nasi, Sayur Lodeh, Telur Dadar, Uleg Sambal Bawang . Lunch: Finna Food Sambal Terasi Uleg, Batagor Batagor, Shirataki Nasi, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Bebek Goreng. Dinner: Es Teh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Wings Food Golda Coffee Dolce Latte. more...
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Losing 3.5 kg a Week
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wondermind's Weight History
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