Weigh In record (no journal entry) for 21 January 2021
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44.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1098 kcal
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Fat: 37.68g | Prot: 57.08g | Carbs: 134.62g.
Breakfast: Gula Pasir, Roma Sari Gandum, Indomilk Susu Bubuk Full Cream Plain, Telur Rebus, Pisang, Nutrijell Agarasa Vanilla (Dimasak, No Gula). Dinner: Rambutan, Singkong Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Putih, Bawang Merah, Kacang Kemiri, Bimoli Minyak Goreng, Kubis, Tahu Kukus, Nasi Putih. more...
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Gaining 1.9 kg a Week
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laelils-'s Weight History
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