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It's been hard this week to exercise...their has been a lott going on in my family. I doing my best
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1534 kcal
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Fat: 9.74g | Prot: 229.98g | Carbs: 121.45g.
Breakfast: egg whites, banana, Quick Oatmeal (1 or 3 Minutes). Lunch: red wine vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), low carb barbecue sauce, lentils. Dinner: salsa, great value pinto beans, red wine vinegar, great value fat free salad dressing, canned chicken. Snacks/Other: mustard, egg whites, egg whites, ISOFLEX Whey Protein Isolate Powder, sugar free jello, mustard, grape fruit, egg whites, banana. more...
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2617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Housework - 2 hours and 30 minutes, The Firm Bootcamp - 52 minutes, Standing - 1 hour and 20 minutes, Sitting - 1 hour and 8 minutes, Sleeping - 6 hours, Resting - 12 hours and 6 minutes. more...
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BONNIE_21's Weight History
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