Weigh In record (no journal entry) for 02 January 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2189 kcal
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Fat: 61.89g | Prot: 153.49g | Carbs: 255.05g.
Breakfast: Maní, Manzana, Avena, Pan Blanco, Harina de Soja, Plátano, Huevo. Lunch: Pechuga de Pollo Cocida D, Carne de Pato, Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido), Pimentón. Dinner: Gloria Leche, Manzana, Avena, Harina de Soja, Plátano, Huevo. Snacks/Other: Palomitas de Maíz, Tomates, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 4.2 kg a Week
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Danyzyzz11's Weight History
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