Weigh In record (no journal entry) for 02 January 2022
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89.4 kg
Lost so far: 10.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1381 kcal
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Fat: 43.44g | Prot: 40.90g | Carbs: 97.17g.
Breakfast: Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Knorr Jägersoße, Dornfelder, Pommes Frites, Putenschnitzel. Snacks/Other: Weißwein. more...
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2858 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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