Weigh In record (no journal entry) for 02 January 2022
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1224 kcal
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Fat: 49.96g | Prot: 55.22g | Carbs: 134.38g.
Breakfast: Weich Gekochtes Ei, Kartoffelbrötchen. Lunch: Maggi Rahmsoße zu Braten, Freshona Gemüsemischung Königsgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freihofer Gourmet Gänsebrust. Snacks/Other: Edeka Lebkuchenherzen, Spekulatius, Schluckwerder Pflaume in Madeira. more...
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2234 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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