Weigh In record (no journal entry) for 02 January 2022
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112.4 kg
Lost so far: 20.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1339 kcal
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Fat: 33.26g | Prot: 94.43g | Carbs: 168.41g.
Dinner: Dovgan Salzdillgurken, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Rosenkohl, Salzkartoffeln, Real Quality Tomaten Stücke, Butter, Gebackener oder Gebratener Fisch, Grüne Erbsen (Entwässerte Feststoffe, Konserviert), Birkenhof Möhrengemüse, Rosenkohl. Snacks/Other: Kaffee mit Milch und Zucker. more...
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3495 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Anke0804's Weight History
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