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So it figured I start this diet yesterday and im going through a lot of stress the last few days and I want to stress eat more than anything right now and I cant...which i guess is kind of a good thing lol. I do need to get more veggies though i bought veggies that arent allowed in the induction phase cuz i didnt read it first lol. I also need to try to have more filling dinners so i stop eating between bed and dinner or like usual right before bed.
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1411 kcal
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Fat: 96.05g | Prot: 104.89g | Carbs: 34.19g.
Breakfast: cherry coke zero, cherry tomatoe, scrambled egg. Lunch: ketchup, slice cheese, onion, lettuce, tomatoe slice, meat patty. Dinner: coke zero cherry, cheddar, chicken, broccoli, sour cream, stew tomatoe. more...
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2485 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 6 hours, Housework - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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