Weigh In record (no journal entry) for 01 January 2022
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55 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1190 kcal
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Fat: 54.81g | Prot: 75.12g | Carbs: 99.99g.
Breakfast: Süt, Tam Buğday Ekmeği, Pekmez, Kiraz Domates, Ceviz, Haşlanmış Yumurta. Lunch: Cumhuriyet Sucuk, Tam Buğday Ekmeği. Dinner: Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Torku Tam Ruşeymli Çikolatalı. more...
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Losing 1.2 kg a Week
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Comments
doktor bana kilo almalisin demistir ama ben 55'e düşmüşümdür :") hemde yiyerek ahshs
01 Jan 22 by member: jesusceku
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kahve yasak spor yasak.. dadım duzum yok yine zehir gibiyim😑
01 Jan 22 by member: jesusceku
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jesusceku's Weight History
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