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jenibfit
Journal
01 Jan 22
jenibfit's Journal, 01 Jan 22
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Weigh In record (no journal entry) for 01 January 2022
72.2 kg
Lost so far:
6.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
1353 kcal
Fat: 64.57g | Prot: 62.72g | Carbs: 134.93g.
Breakfast:
Half and Half Cream.
Lunch:
Peanut Butter, White Bread .
Dinner:
Mince Pie (Individual Size or Tart), D'Italiano Garlic Bread with Cheese, Chili Con Carne with Beans.
Snacks/Other:
Potato Chips, Meatless Nachos with Cheese.
more...
2430 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes.
more...
Gaining 1.0 kg a Week
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jenibfit's Weight History
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